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Reclaim strength and confidence in every season of life

Sustainable strength, guided by an orthopedic & pelvic health physical therapist.                   

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More Than a Workout: An Intentional Approach to Strength & Pelvic Health

Designed for long-term progress, not burnout, this membership pairs guided workouts with education so you understand how movement supports your pelvic health, mobility, and strength.

monthly training cycles 

Two weeks of workouts that repeat to create a structured 4-week training cycle. New cycles are released every four weeks to support consistency and long-term progress.

On-Demand Workout Library

Access video-based strength classes anytime, plus an archive of past workouts available exclusively to members.

Pelvic Health & Wellness Resource Library

On-demand sessions exploring pelvic health, strength, and whole-body wellness through expert interviews and focused discussions.

Intentional, Efficient Strength

Dumbbell-based workouts (20–40 minutes) build strength without draining your system, prioritizing sustainable progress. Every other week, a dedicated mat-based class focuses on stability, mobility, and pelvic floor health.

Meet Your Instructor:     

Dr. Emma Lengerich 

I’m a orthopedic & pelvic health physical therapist passionate about using movement to support longevity, confidence, and quality of life.


Through years of working with clients—and through my own training journey—I started to notice a pattern: many people were drawn to fitness approaches that left them feeling more depleted than empowered. Programs often prioritized intensity and exhaustion over consistency, longevity, and real-life sustainability. That insight fundamentally shaped how I approach fitness today.


I believe strength training should support your life, not compete with it. Thoughtful, targeted movement builds strength, capacity, and confidence without unnecessary fatigue. When training respects the body and nervous system, it becomes something you can return to again and again—through busy seasons, changing goals, and different phases of life.

A Sustainable Approach to Strength & Pelvic Health

I hold two core principles: strength training should support your life, not compete with it, and pelvic health education should be clear and accessible. This program integrates targeted, intentional strength training with practical pelvic health education to build strength, capacity, and confidence without unnecessary fatigue—creating a sustainable approach you can rely on through every season of life.

Join Foundations Fitness

Foundations Fitness combines sustainable strength training with clear, practical education to help you build capacity, confidence, and resilience in a way that supports your life—not competes with it.

Start your free 7-day trial

Foundations Fitness is a streamlined, web-based strength program designed to fit into real life.

Available for TV platforms and apps

Membership Pricing

Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.

price option Monthly
Monthly

$40

This subscription will give you unlimited access to all of the content.

Start your 7-day free trial

Do you want to stay in the know?

Join Foundations: The Pelvic Report!

Honest conversations about movement, strength, recovery, and the parts of health we’re often taught to push aside. The Pelvic Reports exists  to support your whole body - with intention, education ad community. Pelvic health is whole-body health and deserves a seat at the wellness table. 

Frequently Asked Questions

How do I access my account?
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
How do I reset my password?
On the Sign In page, click Sign in with password and then click on set new password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the email, click Reset Password, and you will be directed to select a new password before being redirected to the catalog page. If you have trouble remembering your password, you can also use our Passwordless Sign-In option by requesting a Sign-In Link on the login page.
How do I access the catalog?
Once you sign into your account, navigate the Catalog section (or equivalent section name) in the top menu to access all of our videos.
Can I download videos to save them to my device?
Our content is available for streaming only and cannot be downloaded directly to your device. However, you can access it anytime by signing into your account. If you're using our mobile app, you can save videos for offline playback, allowing you to watch your chosen videos later without an internet connection.
Why am I experiencing buffering or playback issues?
Buffering or playback issues are often related to your internet connection. We recommend a minimum speed of 25 Mbps for smooth streaming. You can also try refreshing the page, using a different browser, or clearing your cache.
Can I create multiple accounts with the same email address?
No, each email address can only be associated with one account. If you believe you already have an account and can’t remember the login details, please use the Forgot Password link.
How do I pause or cancel my recurring subscription?
To manage your subscription, log into your account and click on your Profile in the top right corner. From there, select Purchases. You can choose to either pause or cancel your membership by clicking End Membership.
How do I change my membership plan or update my billing information?
To change your membership plan or update your billing information, sign into your account and click Profile at the top right. Then, select Purchases. To change your membership plan, click on Manage Plan under the Membership section and follow the prompts to switch to a different option. To update your billing information, click on Change Payment Method under the Payment Method section and enter your new billing details.
Why is my credit card being declined?
Many credit/debit cards have online purchase restrictions. If your card is being declined, please contact your credit card company to let them know the purchase you would like to make is valid. Also, certain credit/debit cards do not allow for recurring subscription billing, and therefore, may be denied.
How do I purchase a gift subscription?
To purchase a gift subscription, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
How do I redeem a gift subscription?
To redeem a gift subscription, use the link shared with you by the gift sender. Clicking the link will automatically apply the gift to your account. If you don’t already have an account, you’ll be prompted to create one.
What is the Refund Policy?

We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:

  1. Refund requests must be made within 30 days of the transaction date.
  2. The request should include your order number and reason for the refund.
  3. Refunds will be processed to the original payment method used at the time of purchase.
  4. Refunds may take up to 5-10 business days to appear in your account, depending on your bank or credit card issuer.
  5. Services or products already used or accessed may not be eligible for a full refund.

In-Person Care (Columbus, OH)

For those seeking individualized, in-office support, I also offer 1:1 physical therapy sessions in Columbus, Ohio. This care is separate from Foundations Fitness and reflects the same thoughtful, whole-body approach.

Learn More

Foundations Fitness is an online fitness and education program developed by Foundations PelvicPhysio, LLC. While informed by clinical expertise, it provides general programming and educational resources and is not individualized medical advice or a substitute for personalized care from a qualified healthcare professional.